Episode Details

Joella mentioned the Curable app as something that helped her recover. Get 6 weeks free with my affiliate link https://curable.com/thesteadycoach

Joella has also been a beacon of light in our membership community at https://community.thesteadycoach.com

The course that outlines my approach: https://thesteadycoach.com/free-course

I'm so excited to bring you this interview with the wonderful Joella, who is recovered from MdDS that was brought on by motion (motion induced Mal de Debarquement Syndrome). In this interview, Joella shares her experience and how things got progressively worse as she was given a bleak prognosis. She describes in detail both the symptoms and what it was like trying to navigate life with these symptoms. Thankfully, Joella found these resources and put everything into practice. I am so happy to share that she has since made a full recovery.

You may notice some edits here as we were having some technical issues, but thankfully Joella was able to share her full story.

Optokinetic stripes exercise for MdDS: • 5 Minutes of Vestib: Optokinetic Head... The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer: https://www.amazon.com/Mindful-Self-C...

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