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Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup


Season 1 Episode 170


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There is no talk of scented candles and baths in this episode!  This chat is with Dr Renee White who is a fierce champion of creating a village for mothers and their families to thrive postpartum.  She believes that once mothers are properly cared for, so are their babies, and the ripple effect in to the community is invaluable.  

In this episode we discuss:

  • Why self care and compassion is so important for new mums
  • 5 ways self care and compassion helps mums
  • Easy self care tips for new mums
  • Essential self care tips for busy mums

LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

The Science of Motherhood Podcast
Fill your cup website
Fill your cup Instagram

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.


Published on 2 years, 3 months ago






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