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#392 How to change your habits around food
Episode 392
Published 3 years, 1 month ago
Description
This episode of the podcast is from the Uneducated PT Podcast with a good pal of mine Karl O'Rourke.
Give him a follow here @karlorourkefitness_
We chat about:
How to improve your relationship with food
Peri menopause
Call out culture
The biggest mistake you are making when losing weight
Online coaching
www.shanewalshfitness.com/onlinecoaching