Episode Details

Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true

use code MIKE10 when you get the best supplements on earth https://1stdetachment.com/mike10

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.