Episode Details
Back to EpisodesDaily Bite "Take a breath"
Season 1
Episode 8
Published 2 years, 10 months ago
Description
In the midst of life's constant chaos and challenges, it's all too easy to let anxiety, frustration, and impatience take the reins, leading us to lose our temper with loved ones and colleagues. But amidst it all, there's a simple yet powerful remedy: taking a breath.
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