Episode Details

No matter who you are or where you come from, everyone will face some kind of hardship at one point in their life. However, despite even the most difficult of life’s challenges, how we deal with them can make all the difference. there are always those individuals who manage to smile through the pain and come out stronger on the other side. Dr. Bernie Siegel, author of Love, Medicine and Miracles, teaches us to, “Embrace each challenge in your life as an opportunity for self-transformation.”

On this episode Lisa and Michael explore how embracing life’s challenges affords us the opportunity to learn, grow.and to become the best versions of ourselves. We can transform life challenges by embracing them with courage and accepting them for what they are and by shifting our perspective to re-frame them as opportunities. We will be sharing some of the skills that can help us overcome the obstacles we face so that we can actually thrive amidst life challenges. Although the uncertainty of how to overcome challenges may overwhelm us at times, when we connect with the positive emotions of love, joy, gratitude, compassion, and forgiveness it can truly shift our entire well-being. Always know you have the ability to overcome any obstacle, believe in yourself and trust that just on the other side of your obstacle a world of infinite other possibilities awaits you.

"Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light.” ― Barbara Marciniak

Connect 2 Love is a space for remembering who you are, reconnecting with your heart, and choosing love—one thought, one moment, one connection at a time.

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Lisa LeRose an internationally respected natural health advocate, wellness educator, speaker, and eternal optimist, is the founder of One Wisdom, a healing arts collective focused on creating life-changing transformations.

Michael J.. Russ is a keynote speaker, the author of Zero Adversity and the founder of Life Moves Podcast. Learn more about Michael J. Russ at LifeMovesPodcast.com.

Topics explored on Connect 2 Love:
self-worth • emotional healing • conscious relationships • abundance mindset • overcoming triggers