Episode Details

What if you could transform your life by breaking bad habits and replacing them with healthier ones? I promise that you're not stuck in your ways! In the last episode, we explored how our identities shape our actions and habits. We've identified the top 10 bad habits during midlife like living a sedentary lifestyle, indulging in poor eating habits, lack of sleep, stress, overwork, neglecting self-care, and excessive screen time. Get ready to understand which of these habits have infiltrated your life and how to cut them loose.

In this episode, I'm giving you some powerful strategies that'll help you break the shackles of bad habits. I'll unpack the triggers and rewards associated with our habits and provide you with a roadmap for replacing them with positive behaviors.

Plus a FREE Gift for YOU!
Are you struggling to maintain your fitness goals and healthy habits? If you're tired of the cycle of starting strong and then fizzling out, my free "Creating Healthy Habits Guide" is your solution. Say goodbye to inconsistency and hello to lasting changes for a healthier, fitter you. Get it now for FREE at https://thefitsoul.com/habits.

Ready to put what you’ve learned into action? Through the Worthy Woman Mastermind and private 1:1 coaching, Amy helps you get clear on your vision, build confidence, and follow through. Learn more at amyramsey.com/coaching. 

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