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All Blacks 7s S&C Shares Maximizing Conditioning & Power Development When Fighting Often w/ Travis McMaster (SSOF Ep 75)
Episode 75
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Travis McMaster is currently the head S&C coach for the All Blacks 7s responsible for their physical preparation. He was previously leading the Las Vegas Golden Knights and part of the All Blacks support staff. Timestamps 0:00 Travis background 4:30 Repeating high-intensity efforts 7:55 Testing repeat power 9:39 Targeting output and capacity 14:18 How conditioning changes closer to competition 16:48 Manipulating games and sparring 24:40 How to train when competing weekly & monthly 32:32 Developing full body power 36:10 Individual force-velocity profiles 39:08 Optimal power load 41:39 Olympic Weightlifting for performance 43:43 Flywheel training Travis LinkedIn: https://www.linkedin.com/in/travis-mcmaster-b7092967/
Researchgate: https://www.researchgate.net/profile/Daniel-Mcmaster
Instagram: https://www.instagram.com/dr.dtwm/
Book: https://amzn.to/3P1P9Eg
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
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👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Pr
Published on 2 years, 3 months ago