Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the month up with our favourite teachable moments, including injury, pain, values and feeling uncomfortable.

Expect to learn why you should never stop training when you are injured, how exercise can help manage pain, the underrated importance of your values, how to reflect on your values and much more.

NOTE: Please email Mack (theteam@in-situcollective.com) or message via Instagram if you want a copy of the Values Workbook!

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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