Episode Details

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women’s hormones from 30s to 50s! 

In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more! 

Also in this episode:

• LIVE Food-as-Medicine Ketosis Program
• MyoInositol and IVF 
  • Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC
• Should I be getting my hormone levels tested in my 30s?
  • Neurohormone Complete Plus
  • AMH
  • Estradiol, LH, FSH (Day 3)
  • Progesterone (Day 20)
  • MultiAvail Mama
  • CoQ10 Complex
  • Relax and Regulate
  • Adaptogen Boost
• Vaginal dryness with low libido what to do?
  • Julva 
  • Women’s Flora Probiotic
  • Bonafide HLA Suppositories
  • Naturally Nourished Episode 175 Let's Talk About Sex 
  • Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods …
• If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?
  • Adrenal Rebound Bundle
  • Naturally Nourished Episode 351 Chrononutrition and Melatonin …
• If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?
  • Inflammazyme 6-8/day
  • Relax and Regulate 1.5-2 scoops in evening
  • Berberine Boost 2 twice daily
  • Women’s Flora Probiotic
  • Go Keto!
  • Polycystic O