Episode Details
Back to EpisodesGluten Free Thoughts | Remembering Your 'Why’ When Living With Coeliac Disease & Following A Gluten Free Diet
Description
A Gluten Free Podcast
Episode 91
On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can remember why we are doing it.
What I’ll cover:
* How things have changed in my life lately and losing track of my ‘why’
* The importance of asking yourself the question: why are you doing this?
* Example of me using the 3 whys
* How using the ‘3 whys’ tactic can help you
Links
The Theory Of The 3 Whys
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com
You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.