Episode Details

Everyone feels shame at one time or another.

For some of us, shame is an occasional or even rare experience. It’s an awful feeling, but manageable.

For others, shame is a state that we are particularly prone to; our shame gets activated quickly and intensely. We might even walk around in a haze of free-floating shame, inhaling it with the air we breathe. 

In today’s episode, Sheryl and Victoria explore shame and some of its shifting forms: shame as a creature of the dark that hides out in our innermost places, that flees when we attempt to bring it into the light. Shame as a voice we hear deep inside, convincing us that we don’t deserve love and belonging. Shame as a cloak, shielding us from the vulnerability of exposure and visibility.

Join us in this episode to tug at the cloak and take a peek at what's underneath.

References:

• Break Free from Anxiety 9-month course
• "The Good Girl and the Inner Teenager" episode
• Sheryl’s most recent blog post: "Healing Shame is One of the Keys to Healing Anxiety"
• Sheryl's "You Are Loved" MP3
• Shame Spiral podcast
• Harriet Lerner
• Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, by Tsultrim Allione
• Andrea Gibson on double suffering
• Jen Campbell talking about queer coding and disability coding in Disney
• Sheryl’s Sacred Sexuality course
• Untamed by Glennon Doyle