Episode Details

Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track & field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com. Brad also hosts the B.rad podcast

SHOW NOTES:

• (09:56) We know what's possible. Now let's shoot for optimal.

• (21:22) Processed foods disrupt our appetite and satiety hormones, prompting us to overeat.

• (33:02) Injuries are a sign of overdoing it.

• (40:56) Homo sapiens are built for near-constant everyday movement.

• (47:38) Always ask "what's optimal" instead of just "what's possible".

• (59:54) Raw forms of high-toxin natural plant foods is a potentially problematic category of nutrition.

• (1:08:26) Our main nutritional challenge is energy toxicity.