Episode Details

Talk about turning crisis into strength!

This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint.

In this episode, she takes us through the events leading up to that moment and how she handled it with strength and determination.

Discover how Toni's past experiences have shaped her confidence and learn valuable lessons about overcoming adversity.

Stay tuned for an empowering conversation that will leave you inspired and ready to tap into your own inner strength.

You can find Toni's book, "Down the Rabbit Hole" online Here.

If you want to dive more into my show or what I have to offer, head over to tonydufresne.com or email me at tony@theconfidencedoc.com

Time stamp

[00:00:00] Start

[00:02:29] Unexpected encounter, stun gun saves the day.

[00:08:13] Small person empowered by self-defense classes.

[00:12:01] Ignore negativity, trust your inner strength.

[00:13:08] Women often struggle with confidence due to confusion between different types of confidence: contextual confidence and true inner confidence. Contextual confidence relates to being skilled at something or being able to speak in front of others. Inner true confidence, on the other hand, is about accepting oneself and doing the best one can. These two types of confidence often get mixed up, leading to feelings of insecurity. To overcome this, it is important to take action, empower oneself, and not be a victim. Taking the next step and being proactive is crucial in building confidence.

[00:17:32] Encouragement, support, safety, self-defense, confidence, fear.

[00:19:55] Tony, thanks for the show memories. Appreciate it.