Episode Details
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2152: How to Convince Friends & Family to Work Out
Published 2 years, 7 months ago
Description
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out.
- Why this is the most challenging thing to do. (1:52)
- How can I be effective? (6:37)
- The two challenges that could come up if you don’t do this right. (9:22)
- Five Strategies to Convince Friends & Family to Work Out.
- #1 - Be the example. (10:19)
- #2 - Invite them to hang out/work out. (17:16)
- #3 - Validate them. (24:46)
- #4 - Invite them over for a cooked meal. (33:06)
- #5 - Talk about your challenges around fitness. (38:01)
Related Links/Products Mentioned
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
- Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training
- Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Peterson (@jordan.b.peterson) Instagram