Episode Details

We all want to get away with whatever we can.

What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it.

That’s why I wanted to discuss some supposedly “healthy” habits we include in our diet and workout routines and why they may be sabotaging our results.

And one of the biggest issues Michelle and I have seen recently is the habit of tracking just net carbs. Michelle will go over why this can sabotage your weight loss success and even cause other health issues!

00:00 - Intro
01:17 - Every Healthy Habit
04:41 - Net Carbs
20:20 - 1200 Calories
24:21 - Quality Not Quantity