Episode Details
Back to Episodes
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
Episode 155
Published 2 years, 9 months ago
Description
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.
In today’s episode Bonnie & Zari will discuss:
- Zariel’s personal story of healing their relationship with food & body
- Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality
- How insecurity can impact your relationship with food
- How diet culture & food struggles look different in the Latina community
- Working through the honeymoon phase of Intuitive Eating
- Challenges of being a dietitian in a bigger body
- and so much more!
Resource mentioned in podcast:
Are you living in fear of losing control around food? Take our free quiz here!
Connect with Zari G:
Instagram: @loveyourchicos
Sign up for Zariel’s newsletter here
Enjoy the podcast?
Show your support by leaving your honest rating & review here!