Episode Details

What's the difference between binge eating, and common overeating?

This is a question I get a lot from the women in my community, so we're diving into it in this episode. 

Understanding the distinction is important because they each come with their own set of triggers, causes and resulting consequences. Most importantly, understanding if your behaviours quality as "binges" is crucial to determine the best treatment plan and cours of action. 

So, let's dive into the 6 main characteristics of a binge!

✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 


DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.