Episode Details
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Fat Loss Plateau And Boosting Motivation {Live Q & A}
Description
In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.
Time stamps:
Hitting a Plateau with Fat Loss (0:02)
Increasing Calories and Addressing Stress (5:23)
Detaching from the Scale and Focusing on Performance (10:15)
Metrics for Progressive Overloading (12:58)
Regaining Motivation and Avoiding Burnout (17:27)
Setting Non-Negotiable's and Achieving Goals (20:35)
Supplements and Strategies for Better Sleep (26:02)
Benefits of Ashwagandha and Sleep Routine (28:28)
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