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Ep 15 - Fearless Food Reintroduction: Reclaiming Your Diet After IBS
Season 1
Episode 15
Published 2 years, 7 months ago
Description
Are you eliminating too many different foods to help control IBS?
Discover the significance of diverse dietary choices, learn about the benefits of reintroducing fibre-rich foods, and find out how to navigate the intricacies of a gradual reintroduction process.
Highlights:
- Overcoming Food Anxiety: Learn how to manage anxiety-driven food avoidance and regain control over your dietary choices.
- The Role of Fibre: Understand the vital role of fibre in nurturing a healthy gut microbiome and why its reintroduction matters.
- Mindful Eating: Discover the importance of mindful eating during the reintroduction phase and its impact on digestion.
- Professional Support: Learn why working with a trained nutrition professional can be valuable in the food reintroduction journey.
- Symptom Tracking: Get insights into tracking your symptoms and using a food diary to monitor your progress.
- Success Stories: Hear real-life examples of clients who successfully expanded their diets by reintroducing foods.
Links
- Ep 2 - How to eat - https://player.captivate.fm/episode/019c8f5f-6ea6-4bdf-a586-b2c584fc8821
- Ep 6 - Tracking for IBS - get the free IBS symptom tracker - https://player.captivate.fm/episode/e5465c15-fc31-4829-9a7c-525094761043
- Email me some ideas for future episodes if you have a topic I should cover - info@goodnessme-nutrition.com
- Website - www.goodnessme-nutrition.com