Episode Details

Epi 225 – Jamie Mills “The Sleeved Dietitian” on Bariatric Nutrition, Weight Bias & Her New Book | OSLP 📚✨

In this empowering episode of Our Sleeved Life Podcast, Kellie and Mel sit down once again with Jamie Mills, The Sleeved Dietitian, to discuss her groundbreaking new book: The Easy Way Out – Why Bariatrics Isn’t Cheating Obesity, It’s Treating It. 💪

What You’ll Discover:

🍽️ Snacking vs. Fueling – Jamie breaks down one of the toughest bariatric habits: grazing all day. Learn the difference between mindless snacking and intentional fueling to support your long-term success after weight loss surgery (WLS).
🎓 Lack of Nutrition Education – The trio highlights the critical gap in bariatric nutrition support after the first 6–12 months post-op, and why continued guidance is essential.
⚖️ Tackling Weight Bias – Explore how weight bias in society and the medical community impacts patients, and how Jamie’s work is helping to fight stigmas surrounding bariatric surgery.
🌟 Jamie’s Mission – As both a registered dietitian and a bariatric patient, Jamie is passionate about giving the community real tools, education, and support to thrive after surgery.

Jamie Mills has become a trusted voice in the bariatric community, offering resources like her membership programs, mini-courses, and now her debut book to empower patients to fuel their bodies, ditch the guilt, and live life with confidence.

📖 The Easy Way Out is available for pre-order September 1, 2023 – don’t miss it!

🔔 Subscribe and hit the notification bell for more bariatric nutrition tips, WLS support, and expert interviews from Our Sleeved Life Podcast.

👉 Follow Jamie Mills:
🌐 Website: www.thesleevedietitian.com
📸 Instagram: @thesleevedietitian

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