Episode Details

Back to school and the transition to fall has become synonymous with busyness. In this episode, Erin addresses the “chaos energy” that can accompany times of change. She explains how food plays an impactful role on your mental state, and why it’s important to evaluate food choices for both yourself and your family. Throughout this episode you’ll hear thought-provoking questions designed to help you assess the impact of busyness on you and those around you — and alternatives for a more positive effect. This is not your typical “back to school” conversation!

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Timestamps

(6:09) School lunches, food cravings and the brain

(12:22) Using food as a grounding anchor

(14:30) The ripple effect: your reactions and how they influence others

(23:21) How to set intention for massive change

(24:42) Why you default to “busy” — and what it means

(31:59) Questions to reflect on during times of transition

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/273-back-to-school-busy

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