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PT Snacks will begin sprinkling in some Strength & Conditioning concepts and expertise! Today's topic? Deadlifts! More specifically today on barbell deadlifts.

This topic deserves more than one episode, but we will be giving a broad overview on:

• What is a deadlift?
• Why is it important to learn?
• Utilizing force vectors to increase efficiency
• Basics on how to perform
• Other variations 

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