Episode Details

Ever found yourself buried under a mountain of responsibility simply because you're highly capable?

Being capable is great, and in so many ways it serves us well. But when we want/need to always be the problem solver,  it can lead to overwhelm, stress, and resentment. Together, we'll explore how you can still be the powerful, capable woman you are, without succumbing to the pitfalls of doing it all.

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Podcast Ep #03: Stop People Pleasing
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Podcast Ep #06: The Art of Saying No

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...