Episode Details

Kombucha is a complex probiotic beverage made from fermented tea, we review a study which examines kombucha's effect on blood sugar response after a high carbohydrate meal.

We hear from Shay McLeod, winner of a free race entry to IRONMAN 70.3 Melbourne.

Bevan and Tim catch up on the weekend's racing including the IRONMAN 70.3 World Championships in Lahti. 

(0:04:59) – Kombucha and gut health

(0:11.32) – Competition for a free race entry to IRONMAN Western Australia

(0:13:13) – Shay McLeod, winner of a free race entry to IM703 Melbourne

(0:21:30) – Infinit Nutrition 10% discount using the code FITTER10

(0:22:06) – Coaches Catch Up with Tim Brazier

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/

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