Episode Details
Back to Episodes#172 - Ronan Barrett Sports Therapy On: Injury Prevention for Marathon Runners
Description
On this week's episode of the Any Given Runday Podcast, the lads chat with Ronan Barrett (@rbarrettsportstherapy)
As well as being a Personal Trainer at ROC Fitness (@r_o_c_fitness) and being a marathon runner himself, Ronan is a Neuromuscular Therapist and also performs Orthopedic massage, massage therapy and event massage.
After talking to the lads about his own training and what he has learned in his events, Ronan talks about injury prevention for runners, exercises they should do and whether protocols like massage guns (including where NOT to use them), foam rollers and ice baths are beneficial for runners are effective.
Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.
https://ultrapurelabs.ie/products/sports-r
You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout
PerformNutrition.com