Episode Details

Ep 13. The topic of discussion is fear and how we conceive of fear in our mind and how our opinion of events often is exaggerated in our minds even before an event occurs. 

This fear exaggeration is often informed by our physical state, and our feelings that arise from what we determine as threat or fear worthy. 

This discussion uses the Bene' Gesserit Litany of Fear from the Frank Herbert book Dune as a guide to understand the details of how we conceive and hold fear and our role in the fear process. 

 This episode is also a precursor to learning how to take a step back and be an observer as a skill of regulating reactivity within the self. 

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intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. 

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact. 

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. 

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