Episode Details
Back to EpisodesEP: 337 - This is what I would say to a client who just binged and is feeling very GUILTY & so badly wants to restrict the next day
Description
It's extremely common after a binge to feel guilty & want to restrict the next day. In this episode, I share how I would personally coach one of my clients through this so they could shake off the guilt & prevent future binges from arising!
Looking for PERSONALIZED coaching and high level support & accountability to heal your relationship with food & stop binge eating? Join my 4 month signature group coaching program, Ditch Decade Diets Academy !
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!