Episode Details
Back to Episodes
The mental health strategies that made Kobe Bryant a champion - on and off the court
Description
Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com
SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, What Kobe Left Behind: The Playbook from an Extraordinary Life, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!
Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways.
You can get Eli's book here: https://a.co/d/3J4h1aI
Read the blog here: https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court
OFFERS FROM OUR SPONSORS:
-Qualia Senolytic.: If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to neurohacker.com/LEAF for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.
-MUD\WTR: Just go to mudwtr.com/drleaf to support the show and use code DRLEAF for 15% off your order!
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
EPISODE HIGHLIGHTS:
1:00 Eli’s new book What Kobe Left Behind
4:00, 35:00 The power of reconceptualization & how to use it to succeed in life
10:14 The importance of being confident in your own abilities
16:00 Kobe’s early days & what he learned about empathy
28:38 Moving beyond being a victim & taking responsibility for your life
31:10 Kobe’s incredible impact on women’s sports
39:30 Why it is important to understand that we are all different
42:00 The power of meditation
45:00, 50:50 Kobe’s passion for helping children succeed & the importance of visualization
56:00 Why Eli wrote his book
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://