Episode Details

We're breaking down one of our all-time favorite tools: calorie cycling. Learn who this is for, how to do it, and best practices!

Sample Sally example from episode (this is purely a sample and not a calorie suggestion):

1. Example if your average calorie range is 1700 calories
2. 7 days per week = 11,900
3. She wants two higher days of calories
4. 2000 calories for those 2 days so 2000x2=4000
5. Subtract the 4000 from the 11,900
6. You're left with 7900 for the 5 remaining day so 7900/5 = 1580
7. 5 days/week, aiming for 1580 and 2 days/week aiming for 2000
8. At the end of the week, still coming out at 11,900 calories

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