Podcast Episode Details

Back to Podcast Episodes

Jill Shepherd: 11 instructions and meditation: pleasant unworldly vedanā and mettā



(Te Moata Retreat Center) Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions


Published on 2 years, 4 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate