Episode Details

Have you found that you're feeling 'meh' since you hit your 40s (or even late 30's)? Melinda from Sydney is and she's asked this week's question - 'Is it normal to feel 'meh' in Peri? Not depressed or anxious, just not my normal happy and smiley self. I'm not finding joy in my usual activities or my work and I'm really unmotivated. What can I do??"

You're not alone - this is a real thing for women in perimenopause. The good news is that in menopause this tends to go away. But in the meantime, I'm here to give you a checklist of strategies that can help.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.