Episode Details

This is a brief guided visualization, led by Matt, to help reduce anxious thoughts and help you return to the present.  Have a great fall everyone.   

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/no-time-to-die
License code: S4CEQWLNQXVZUMU4

Artwork and logo design by Misty Rae.


Special thanks to Joanna Roux for editing help.
Special thanks to the listeners and all the wonderful people who helped listen to and provide feedback on the episode's prerelease.

Please feel free to email Matt or Wendy topics suggestions, questions or feedback.
Matt@unitedstatesofPTSD.com
Wendy@unitedstatesofPTSD.com