Episode Details

• [5:39] Inspiration for The Comfort Crisis
• [11:34] Some ways around our preference for comfort
• [15:34] Thoughts on discomfort and diet
• [22:27] How to become more adaptable
• [32:08] Thoughts on the extremes of temperature exposure
• [38:43] Learning to ask why you're doing something
• [45:58} Getting out in nature and Micheal's top 3 tips
• [50:51] 2% - Micheal's current project

Connect with Michael

• Website
• Instagram
• Order the Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

About Michael:

"I’m an author, journalist, and professor who wrote the books The Comfort Crisis and Scarcity Brain. My work explores how we can leverage modern science and evolutionary wisdom to perform better and live healthier and more meaningful lives."