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19. Diastasis Recti
Published 2 years, 9 months ago
Description
Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.
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Episode Resources
Click here, and here for papers on the safety of exercise for people with diastasis recti
Click here for a paper showing weaker abdominals are associated with diastasis recti.
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