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Exercising with gestational diabetes


Season 1 Episode 166


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Today’s podcast episode is for you if you have gestational diabetes.  This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian,  for the Gestational Diabetes Club Podcast.  


In this episode we discuss:

  • Safe exercise for gestational diabetes.
  • Why is movement important during pregnancy?
  • How does exercise help with gestational diabetes?
  • Best type of exercise for pregnant women with gestational diabetes.
  • How does exercise affect blood sugar levels for women with gestational. diabetes.
  • What is the best time of day to exercise for women with gestational diabetes
  • Tips for exercising with gestational diabetes when you are feeling sick / nauseous or achey.


LINKS
Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Helena's website: https://nutritionbyhelena.com/
Gestational Diabetes Club Podcast

Previous episodes about Gestational Diabetes:

EP 11: Why Pregnant Women Shouldn’t Feel Guilty if Diagnosed with Gestational Diabetes with Dr Tom Cade

EP 17: Understanding Gestational diabetes, and how to manage it with lifestyle changes in pregnancy

This podcast is sponsored by Baby Jogger, who have kindly provided a discount code for 20% off any full priced product.  Use Code 'FIT20'.
Check it out at www.babyjoggerstrollers.com.au.

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.


Published on 2 years, 4 months ago






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