Episode Details
Back to EpisodesEp 06: How to Find a Therapist... Insider tips & strategies, helping a loved one, & navigating the system with Kate Champion
Description
In this weeks episode of Living Big Mindfully I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapist have stuff too – plus I share openly about caring for family members with mental illness.
This a mini crash course packed with everything you need to know… I cover:
- Why there is no health without mental health..
- The transitional events we all experience and why they matter…
- Sacred space, therapeutic fit, and why they are non-negotiable.
I take a deep dive, to help you figure out the different helping professionals - what they do, what they don’t do, and how they can help…
I talk a bit about coaching, building care teams, and my golden rule…
Do you have a loved one who’s dragging their feet? I hear you! That can be a challenge for sure… I have added some suggestions about how to nudge someone along – even when they are not ready for change.
And, as expected… throughout the show I share tons of tips, strategies, and sage advice all intended to help you save time, money, and energy – and ultimately find your way into the care of someone wonderful :)
Show links:
Find a Therapist/Psychology Today https://www.psychologytoday.com/us/therapists
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