Episode Details
Back to Episodes'GIVE Skill' How To Keep & Maintain Healthy Relationships
Description
How to show care, interest, and kindness to those you are dating? In Dialectical Behaviour Therapy (DBT) the 'GIVE skill' helps people focus on keeping or maintaining healthy relationships.
In this episode:
- Learn about the DBT 'GIVE skill', be gentle, act interested, validate, and easy manner
- Apply this GIVE skill to your dating situations
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
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