Podcast Episode Details

Developing Unlimited Work Capacity By Training Through The Intensity Spectrum w/ Dan Howells (SSOF Ep 73)

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Episode 73

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New technique/breakdown YouTube channel: ⁠⁠https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw

⁠⁠SSoF App & Community: ⁠⁠https://sweetscienceoffighting.programs.app/⁠⁠

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" ⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard Iron Neck Discount - Code "SSOF10" https://sweetscienceoffighting.com/ironneck Dan is a high performance coach, with a career spanning over 15 years of work in elite sport, both in the UK and the USA. Dan is a certified Strength & Conditioning coach with the UKSCA and NSCA, and has worked with:

- Olympic and Paralympic Programmes

- The US and GB Ski Teams

- The English Institute of Sport

- Wasps Rugby Club

- England Rugby 7s

- Team GB Rugby 7s (2016 and 2020)

- Houston Astros MLB Club Timestamps

0:00 - Dan's background

2:15 - Defining work capacity

6:16 - When to take an energy systems vs work capacity approach to conditioning

11:35 - Go-to protocols for targeting physiological adaptations

17:04 - Speed work during low-intensity blocks

22:00 - Muscle fiber types

28:20 - SIT

33:27 - Balancing S&C with training/competition during busy schedules

39:20 - Minimizing the effect of travel on performance

48:20 - Blue light glasses

49:40 - Pre match primers Dan's Website: https://collaboratesports.com/

Instagram: https://www.instagram.com/danhowells82/

Twitter: https://twitter.com/HowellsDan

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