Episode Details

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)

Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)

The importance of crediting those who have paved the way. (8:16)

The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)

The value of novelty in the adaptation process. (16:41)

What bodybuilding messed up. (19:50)

Rediscovering old wisdom through the creation of this program. (26:05)

The ULTIMATE goal of this program: Three Challenges. (34:10)

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