Episode Details
Back to EpisodesEpisode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners
Description
Welcome to another episode of the In-situ health and fitness podcast! This week on the show we are answering your burning questions.
Expect to learn why you feel like you can work harder with less sleep, what the key aspects of the Mediterranean diet are, what our diets looked like as kids, why you must strength train as a runner and much more.
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
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