Episode Details

Thanks for listening! Here are some of the main points from this week: - The fitness industry is a multi-billion dollar industry and most of that is gimmicky products, services and supplements. - Social media influences make money on promoting goods and services and are motivated by that, not your overall well being - Not all coaches, trainers, and instructors are the same and their qualifications are not a guarantee of being a good trainer. - The people telling you to work out multiple times a week, follow a good program, and stay consistent with your nutrition and sleep are the people that you need to trust and listen to. They will not be the most popular. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone that would also love it! 💞 3. Leave a review! 💬 We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com Now, go live adventure ready.