Episode Details

Introduction to Physical Illness _ Addiction and Mental Health Recovery Activities

Episode 859 Published 2 years, 7 months ago

Chapters:

00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues

00:02:54 - The Importance of Quality Sleep in the Recovery Process

00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS)

00:07:05 - Identifying Triggers for Addictive Behavior

00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues

00:09:03 - Coping with Symptoms and Recovery Goals

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