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Simple Strategies for Anxiety Relief | Ep 271
Description
In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.
A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.
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Timestamps
(2:45) Morning practices for real change
(7:35) Coffee alternatives & nutrition as a safety signal
(26:47) A new approach to experiencing emotions
(34:16) EFT, brain waves & rituals
(42:40) Herbs to support your nervous system
(45:56) Breathwork you can try NOW
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/271-anxiety-relief
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