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Get Out of Your HEAD & Into Your BODY: How to Release Stored Trauma w/ Marina YT
Published 2 years, 7 months ago
Description
Have you ever thought that talk therapy is just not working for you? Do you often feel numb, tense or disconnected? Have you experienced any trauma in your life? For many of us our healing journey starts with our minds - making mental sense of our stories & experiences - and our society, after all, idolizes the mind and ‘rational’ thought. But for real & lasting change we need to connect to our bodies!
This is an episode about nervous system regulation, emotional healing through the body & finding internal peace & freedom. Marina also shares her own experience as an immigrant & refugee, dysfunctional dynamics in her childhood & her own wake-up calls.
Enjoy the episode! And come & connect with us on socials below:
Connect with Marina YT here:
- Website
- App for nervous system regulation & emotional healing - Soma Share
Timestamps:
00:00 Talk therapy vs somatic therapy
03:25 Survival mode & hypervigilance
15:16 Growing up with trauma - Marina's story
24:50 Trauma gets stored in the body
37:14 Learning how to feel safe in your body
43:26 Why you internalize a feeling of 'not enoughness' (shame)
50:51 Practical strategies to heal through the body
01:03:20 The fear of being seen
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn