Episode Details

This sleep meditation is designed to connect you with your spirit or power animal. You will become deeply relaxed, and you will be able to discover and visualise your spirit animal in your deep subconscious and then embrace sleep.

What animal will be waiting to guide you when you reach your deep level of relaxation? What animal will emerge from your subconscious? Will it be an animal you expect or a surprise?

In certain spiritual traditions or cultures, a spirit animal refers to a spirit which helps guide or protect a person on a journey and whose characteristics that person shares or values. Today you will connect with an animal through a meditation visualization. 

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