Episode Details
Back to Episodes#19| The Life Changing Power of Routines To Reduce Overwhelm & Find Your Calm, Using Time Management Techniques
Description
Routines get a bad rap because they're associated with boredom, but if you use them effectively, the results are anything but boring. I've got some great easy-to-implement routine ideas in this episode that just might transform your life.
Some routines (like my Fresh Start Morning Routine) help you be more intentional and present. Other routines (like planning meals) can free up your brain so you can do all sorts of awesome things that otherwise you might not have had the emotional bandwidth for.
Join me as we embrace routines!
Featured on the Show
The Miracle Morning, by Hal Elrod
The Miracle Morning™ Community
Fresh Start Morning Routine worksheet
Fresh Start Morning Routine video
Podcast Ep #10: From "Just Fine" to a Truly Fulfilling Life with Kari Kaiser
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...