Episode Details

Did back to school sneak up on you again this year? Need some ideas for healthy school lunches? Want to know how to support your little ones for a healthy school year? Tune in to hear us answer all your back to school questions.  

With kids heading back to school, we want to support you and your family in making this your best school year yet. From balanced lunches to nut free snacks to choosing safe containers, we’ve got you covered. Plus we discuss how to advocate for your children and deal with judgment for eating real food, essential supplements, immune health and more. 

Also in this episode: 

• Back to School Webinar 8/30 11:30am CST- FREE - Register here
• Episode 309 Back to school and kids Q&A episode
• LIVE Food-as-Medicine Ketosis Program - Ali Miller
• Naturally Nourished Episode 355 Travel Updates | Ali Miller RD
• School Lunch Ideas
  • Low Carb School Lunches
  • Making Low Carb Kid School Lunches (4 Essential Tips) - YouTube
  • Naturally Nourished: Food as Medicine for the Whole Family Program use code BACKTOSCHOOL23 for $100 off
  • Keto Zucchini Fritters
• Meal Prep for Kids
  • Superfood Chicken Nuggets [kid approved recipe]
• Nut Free Options
• Best Healthy Snacks
  • Ali Miller RD's Amazon Page
  • 3 Rules For Balanced Kid's Snacks (NO Naked CARBS!)
• Favorite Safe Containers
  • HydroFlask Water Bottle
  • Stainless Steel Containers
  • Pack-it Freezable Lunch Bag
  • Stasher Bags
  • 3 Tier Stainless Lunch Box
  • LunchBots Stainless Steel Bento Box
• Dealing with Judgement
• Immune Support for Back to School
  • Nasal rinse with XClear