Episode Details

In this episode, Luis is joined by Anita Brown, a grooveologist, yoga teacher, and writer. Luis and Anita have a fascinating conversation about the sole of somatics within Christianity.

Both Luis and Anita were raised within the Catholic tradition and they discuss the impact of those experiences, the concept of embodied praying, and how religious pluralism shows up in their lives. Also, Anita shares with us how the integration of yoga as well as other Hindu and Buddhist teachings supported her exploration of Christianity.

For more information on Anita's work, visit: https://www.grooveology.org/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the next Somatic Drop-In here: https://www.holisticlifenavigation.com/somatic-drop-ins

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com