As a continuation of our discussion about sleep, let’s talk about some Short-Term Consequences of Sleep Deprivation.
1. Sleeplessness causes a reduction in your alertness and cognitive abilities. Ultimately, it all impacts your productivity and quality of work.
2. It impairs your memory and decreases your ability to process information, thinking, and decision-making. Ultimately, it may result in miscalculations and poor decisions at work, for which the organization might have to pay heavily in terms of reputation and finances.
3. Higher risks of sustaining occupational injuries.
4. Drowsy drivers contribute largely to automobile crashes and fatalities.
5. This results in a declined quality of life. Eventually, it may even render an individual incapable of certain activities that demand attention, energy, and enthusiasm.
6. Business reduction and non-growth.
Now, let’s review some Short-term Effects of Sleeplessness. It can lead to:
· An unproductive and unaccomplished life
· Poor lifestyle
· Strained relationships, especially with the partner if their quality of sleep suffers due to yours
· Mental impairment
· Psychiatric issues
· Accidents, injuries, and even fatalities
· Obesity
· Diabetes
· Risks of suffering strokes
· Risk of suffering cardiac arrests or heart failure
· High blood pressure
Tomorrow, we are continuing with more about the value of sleep and why it’s important to you and your business.
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As an experienced accountability coach and author of more than 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.
Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 1 year, 5 months ago
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